Basic Techniques

1. Hand techniques – Punches
2. Blocking techniques – Low block, Cross block, High block
3. Leg techniques
   1. Front kick
   1. Roundhouse
   1. High Roundhouse
   1. Hammer kick

Flexibility

1. Be able to show some flexibility through wide split

Self Defence

               None

Combination kicks

               None

PoomSae

               None

Board breaking

1. Hammer punch or Normal punch

Additional

1. Known meaning of Tae Kwon Do
2. Make a fist properly