Basic Techniques

  1. Hand techniques – Punches
  2. Blocking techniques – Low block, Cross block, High block, knife hand block
  3. Leg techniques
    1. Front kick
    1. Roundhouse
    1. High Roundhouse
    1. Hammer kick
    1. Side Kick


  1. Be able to show some flexibility through wide split
  2. Be able to kick head height

Combination kicks

                Front kick, side kick, side kick

Self Defence

  1. Step left, cross block, double punch
  2. Step right, high block, punch
  3. Step right, cross block, double punch body and head punch
  4. Step right, knife block and strike


                Poomsae No.3 and No.2


  1. Able to show spirit by kihapping
  2. Implement combination kicks into sparring.

Board breaking

  1. Side kick


  1. Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
  2. Basic Techniques and flexibility will be examined in the pre-grading
  3. Poomsae No.1 will be examined in the pre-grading
  4. Able to count 1 to 10 in Korean