Basic Techniques
- Hand techniques – Punches
- Blocking techniques – Low block, Cross block, High block, knife hand block
- Leg techniques
- Front kick
- Roundhouse
- High Roundhouse
- Hammer kick
- Side Kick
Flexibility
- Be able to show some flexibility through wide split
- Be able to kick head height
Combination kicks
Front kick, side kick, side kick
Self Defence
- Step left, cross block, double punch
- Step right, high block, punch
- Step right, cross block, double punch body and head punch
- Step right, knife block and strike
PoomSae
Poomsae No.3 and No.2
Sparring
- Able to show spirit by kihapping
- Implement combination kicks into sparring.
Board breaking
- Side kick
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Poomsae No.1 will be examined in the pre-grading
- Able to count 1 to 10 in Korean