Basic Techniques
- Hand techniques – Punches, Knife hand
- Blocking techniques – Low block, Cross block, High block
- Leg techniques
- Front kick
- Roundhouse
- High Roundhouse
- Hammer kick
Flexibility
- Be able to show some flexibility through wide split
Combination kicks
Roundhouse, Roundhouse, double roundhouse
Self Defence
- Step back, front kick, punch to face
- Step back, roundhouse, punch to face
- Step left, cross block, double punch
- Step right, high block, punch
PoomSae
Poomsae No.1 and No.2
Sparring
- Able to show spirit by kihapping
- Know how to stand and move in fighting stance
- Know how to skip in & out in fighting stance, Know how to step in & out in fighting stance
Board breaking
- Knifehand strike
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Know all three stance in Korean
- Greeting in Korean – how are you and thank you