Basic Techniques

  1. Hand techniques – Punches, Knife hand
  2. Blocking techniques – Low block, Cross block, High block
  3. Leg techniques
    1. Front kick
    1. Roundhouse
    1. High Roundhouse
    1. Hammer kick


  1. Be able to show some flexibility through wide split

Combination kicks

                Roundhouse, Roundhouse, double roundhouse

Self Defence

  1. Step back, front kick, punch to face
  2. Step back, roundhouse, punch to face
  3. Step left, cross block, double punch
  4. Step right, high block, punch


                Poomsae No.1 and No.2


  1. Able to show spirit by kihapping
  2. Know how to stand and move in fighting stance
  3. Know how to skip in & out in fighting stance, Know how to step in & out in fighting stance

Board breaking

  1. Knifehand strike


  1. Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
  2. Basic Techniques and flexibility will be examined in the pre-grading
  3. Know all three stance in Korean
  4. Greeting in Korean – how are you and thank you