Basic Techniques

1. Hand techniques – Punches
2. Blocking techniques – Low block, Cross block, High block
3. Leg techniques
   1. Front kick
   1. Roundhouse
   1. High Roundhouse
   1. Hammer kick

Flexibility

1. Be able to show some flexibility through wide split

Combination kicks

                Front kick + Roundhouse + Hammer kick

Self Defence

1. Step back, front kick, punch to face
2. Step back, roundhouse, punch to face

PoomSae

                Poomsae No.1

Sparring

                None

Board breaking

1. Blue board – Hammer Kick (Head height)

Additional

1. Basic Techniques and flexibility will be examined in the pre-grading
2. Know all three stance in Korean
3. Greeting in Korean – how are you and thank you