Basic Techniques
- Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block
- Leg techniques
- Back kick
- Hook kick
- Spinning round and high round
Flexibility
- Be able to show some flexibility through wide split
- Be able to kick head height
Combination kicks
Roundhouse, Hammer Kick, Spinning Roundhouse
Self Defence
- Crescent kick, back kick, block and punch
- Side kick, knife block and strike both side of neck
- Step right, knife block punch, grab and trip then punch
- Step left, right knife block, grab and trip then punch
PoomSae
Poomsae No.6 and No.5
Sparring
- Able to show spirit by kihapping
- Implement combination kicks into sparring.
- Using spinning kick
- Develop own sparring style and tempo
Board breaking
- Jumping side kick
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Random Poomsae from previous will be examined in the pre-grading
- Able to count 1 to 10 in Korean
- Know the terminology for being referee