Basic Techniques

  1. Hand techniques – Punches
  2. Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block
  3. Leg techniques
    1. Front kick
    1. Roundhouse
    1. High Roundhouse
    1. Hammer kick
    1. Side Kick
    1. Back kick
    1. Hook kick


  1. Be able to show some flexibility through wide split
  2. Be able to kick head height

Combination kicks

                Front kick, roundhouse, high roundhouse then jumping side kick

Self Defence

  1. Step back, font kick, knife block, punch
  2. Step right, cross block, elbow and back fist
  3. Crescent kick, back kick, block and punch
  4. Side kick, knife block and strike both side of neck


                Poomsae No.5 and No.4


  1. Able to show spirit by kihapping
  2. Implement combination kicks into sparring.
  3. Using back kick as counter (timing)
  4. Know how to ‘judge the distance’ when sparring.
  5. Understand sparring distance and how relates to when to punch vs kick

Board breaking

  1. Back kick


  1. Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
  2. Basic Techniques and flexibility will be examined in the pre-grading
  3. Random Poomsae from previous will be examined in the pre-grading
  4. Able to count 1 to 10 in Korean
  5. Aiming back kick