Basic Techniques
- Hand techniques – Punches
- Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block
- Leg techniques
- Front kick
- Roundhouse
- High Roundhouse
- Hammer kick
- Side Kick
- Back kick
- Hook kick
Flexibility
- Be able to show some flexibility through wide split
- Be able to kick head height
Combination kicks
Front kick, roundhouse, high roundhouse then jumping side kick
Self Defence
- Step back, font kick, knife block, punch
- Step right, cross block, elbow and back fist
- Crescent kick, back kick, block and punch
- Side kick, knife block and strike both side of neck
PoomSae
Poomsae No.5 and No.4
Sparring
- Able to show spirit by kihapping
- Implement combination kicks into sparring.
- Using back kick as counter (timing)
- Know how to ‘judge the distance’ when sparring.
- Understand sparring distance and how relates to when to punch vs kick
Board breaking
- Back kick
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Random Poomsae from previous will be examined in the pre-grading
- Able to count 1 to 10 in Korean
- Aiming back kick