Basic Techniques

  1. Hand techniques – Punches, Back-fist, Jab and cross punches
  2. Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block, back stance
  3. Leg techniques
    1. Front kick
    1. Roundhouse
    1. High Roundhouse
    1. Hammer kick
    1. Side Kick
    1. Back kick


  1. Be able to show some flexibility through wide split
  2. Be able to kick head height

Combination kicks

                Front kick, roundhouse, back kick

Self Defence

  1. Step right, cross block, double punch body and head punch
  2. Step right, knife block and strike
  3. Step back, font kick, knife block, punch
  4. Step right, cross block, elbow and back fist


                Poomsae No.4 and No.3


  1. Able to show spirit by kihapping
  2. Implement combination kicks into sparring.
  3. Know three basic defensive sparing techniques – skip back then kick, step back then kick, step in block & punch, and of course back kick.

Board breaking

  1. Elbow hit


  1. Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
  2. Basic Techniques and flexibility will be examined in the pre-grading
  3. Random Poomsae from previous will be examined in the pre-grading
  4. Able to count 1 to 10 in Korean