Basic Techniques
- Hand techniques – Punches, Back-fist, Jab and cross punches
- Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block, back stance
- Leg techniques
- Front kick
- Roundhouse
- High Roundhouse
- Hammer kick
- Side Kick
- Back kick
Flexibility
- Be able to show some flexibility through wide split
- Be able to kick head height
Combination kicks
Front kick, roundhouse, back kick
Self Defence
- Step right, cross block, double punch body and head punch
- Step right, knife block and strike
- Step back, font kick, knife block, punch
- Step right, cross block, elbow and back fist
PoomSae
Poomsae No.4 and No.3
Sparring
- Able to show spirit by kihapping
- Implement combination kicks into sparring.
- Know three basic defensive sparing techniques – skip back then kick, step back then kick, step in block & punch, and of course back kick.
Board breaking
- Elbow hit
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Random Poomsae from previous will be examined in the pre-grading
- Able to count 1 to 10 in Korean