Basic Techniques
- Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block
- Leg techniques
- Back kick
- Hook kick
- Spinning round and high round
- Spinning back kick
Flexibility
- Be able to show some flexibility through wide split
- Be able to kick head height
Combination kicks
Roundhouse, High roundhouse, Hammer kick, spinning roundhouse, back kick
Self Defence
- Step right, knife block punch, grab and trip then punch
- Step left, right knife block, grab and trip then punch
- Step left, knife block and grab, kick body an d back of knee then punch
- Step right, cross block, turning elbow and back fist, step out and punch
- Made-up self defense
PoomSae
Poomsae No.7 and No.6
Sparring
- Able to show spirit by kihapping
- Implement combination kicks into sparring.
- Near tournament sparring
Board breaking
- Spinning high roundhouse
Additional
- Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
- Basic Techniques and flexibility will be examined in the pre-grading
- Random Poomsae from previous will be examined in the pre-grading
- Able to count 1 to 10 in Korean
- Know the terminology for being referee
- Able to referee a sparring