Basic Techniques

  1. Blocking techniques – Low block, Cross block, High block, Knife hand block, Outside block
  2. Leg techniques
    1. Back kick
    1. Hook kick
    1. Spinning round and high round
    1. Spinning back kick


  1. Be able to show some flexibility through wide split
  2. Be able to kick head height

Combination kicks

                Roundhouse, High roundhouse, Hammer kick, spinning roundhouse, back kick

Self Defence

  1. Step right, knife block punch, grab and trip then punch
  2. Step left, right knife block, grab and trip then punch
  3. Step left, knife block and grab, kick body an d back of knee then punch
  4. Step right, cross block, turning elbow and back fist, step out and punch
  5. Made-up self defense


                Poomsae No.7 and No.6


  1. Able to show spirit by kihapping
  2. Implement combination kicks into sparring.
  3. Near tournament sparring

Board breaking

  1. Spinning high roundhouse


  1. Must wear transparent or white colour mouth guard and full protectors to attend Sparring session
  2. Basic Techniques and flexibility will be examined in the pre-grading
  3. Random Poomsae from previous will be examined in the pre-grading
  4. Able to count 1 to 10 in Korean
  5. Know the terminology for being referee
  6. Able to referee a sparring