Basics

• Punch – Single, Double, Triple
• Kicks – Spinning Roundhouse, High Spinning Roundhouse, Hook Kick, Spinning Backick, Spinning Hook kick
• Blocks – Low Block, Cross block, High block, Knife block, Outer block

Flexibility

• Wide stretching AKA Splits
• Able to kick head height

Self Defence

TBA

Combination Kick

• Double Roundhouse – Spinning Roundhouse – Hook kick – Jumping Side kick

Poomsae

• Taegeuk Chil Jang & Taegeuk Pal Jang (Poomsae 7 & 8)

*Poomsae 1, 2, 3, 4, 5 or 6 will also be examined in pregrading

Sparring

• Able to spar with accurate attacks, combinations and counters to a near tournament level
• Able to spar with control
• 3 rounds each with a fresh opponent

Board Breaking

• Spinning Hook kick

Extras

• All of the previous belts extras
• Able to effectively referee a sparring match
• Able to coach a player during sparring matches
• Able to assist a session warmup and help teach students of all belt levels