Basics

• Punch – Single, Double, Triple
• Kicks – Front kick, Hammer kick, Roundhouse, High Roundhouse, Side Kick, Back Kick
• Blocks – Low Block, Cross block, High block, knife block, Outer Block

Flexibility

• Wide stretching AKA Splits
• Able to kick head height

Self Defence

TBA

Combination Kick

• Front kick – Roundhouse – Back kick

*Focus on executing a correct back kick not a spinning side kick

Poomsae

• Taegeuk Sam Jang & Taegeuk Sa Jang  (Poomsae 3 & 4)

*Poomsae 1 or 2 will also be examined in pregrading

Sparring

• Ability to create and perform a series of combination kicks whilst sparring
• Ability to implement counter attacks

Board Breaking

• Elbow Strike

Extras

• All of the previous belts extras