Basics

• Punch – Single, Double, Triple
• Kicks – Front kick, Hammer kick, Roundhouse, High Roundhouse
• Blocks – Low block, Cross block, High block

Flexibility

• Wide stretching AKA Splits

Self Defence

TBA

Combination Kick

• Front kick – Front kick – Hammer kick – Double punch

Poomsae

N/A

Board Breaking

• Straight Punch

Sparring

• Show Spirit through kihap
• Ability to demonstrate basic sparring techniques

Extras

• Make a proper fist
• Basic understanding of club values (Courtesy, Honest and Self control)
• Spirit (shown through Kihap and effort)