Basics

• Punch – Single, Double, Triple
• Kicks – Front kick, Hammer kick, RoundHouse, High Roundhouse
• Blocks – Low Block, Cross block, High block

Flexibility

• Wide stretching AKA Splits

Self Defence

TBA

Combination Kick

• Roundhouse – Roundhouse – Double Roundhouse 

*For double roundhouse focus on rotating hips for the 2nd kick

Poomsae

• Taegeuk II Jang & Taegeuk Ee Jang (Poomsae 1 & 2)

Sparring

• Show Spirit through kihap
• Ability to demonstrate basic sparring techniques
• Ability to fight and move while staying in fighting stance

Board Breaking

• Knife Hand Strike

Extras

• Able to hold the kicking pads correctly