Basics

• Punch – Single, Double, Triple
• Kicks – Roundhouse, High Roundhouse, Side Kick, Back Kick, Spinning Roundhouse
• Blocks – Low block, Cross block, High block, Knife block, Outer block

Flexibility

• Wide stretching AKA Splits
• Able to kick head height

Self Defence

TBA

Combination Kick

• Front kick – Roundhouse – High Roundhouse – Jumping Sidekick

Poomsae

• Taegeuk Sa Jang & Taegeuk Oh Jang  (Poomsae 4 & 5)

*Poomsae 1, 2 or 3 will also be examined in pregrading

Sparring

• Ability to implement counter attacks effectively
• Ability to use more technical counters (counter back kick)
• Able to judge distance correctly (know how long your leg is)
• Basic knowledge of when to punch vs when to kick

Board Breaking

• Back kick

Extras

• All of the previous belts extras
• Able to aim back kick accurately
• Basic understanding of how to do Hook Kick