Basics

• Punch – Single, Double, Triple
• Kicks – Spinning Roundhouse, High Spinning Roundhouse, Hook Kick, Spinning Backick
• Blocks – Low Block, Cross block, High block, Knife block, Outer block

Flexibility

• Wide stretching AKA Splits
• Able to kick head height

Self Defence

Combination Kick

• Roundhouse – High Roundhouse – Hammer kick – Spinning Roundhouse – Back Kick

*Focus on making the kicks flow together and staying stable while performing them

Poomsae

• Taegeuk Yook Jang & Taegeuk Chil Jang (Poomsae 6 & 7)

*Poomsae 1, 2, 3, 4 or 5 will also be examined in pregrading

Sparring

• Begin Developing own unique fighting style
• Creating more technical combos (start including spinning kicks)
• Able to spar with accurate attacks and counters to a near tournament level

Board Breaking

• Spinning High Roundhouse

Extras

• All of the previous belts extras
• Able to perform Hook Kick correctly and to an acceptable height
• Basic understanding of how to referee a sparring match
• Be a GOOD role model for younger members and lower belts