Yoga for athletes for adult/3rd class

Dear adult/ third class Waikato SJ TKD members,

As mentioned in class last night, we’re going to have Sarah / Yoga instructor take the class on 15th October.  This will be a great opportunity to try something (perhaps) new and also learn some new stretches.

The details of the Yoga class are:

Date: Monday 15th Oct,

Time: Third class (6.15pm to 7.45pm), please come at the normal time,

Equipment: Please bring your coloured belt (for helping with stretching), water, and wearing your TKD pants.

Here is some background about Sarah the Yoga instructor,